From my PhD and MD, I deeply understand the brain as an organ affected by both nature and nurture in a dynamic fashion.

Mental illness and wellness are toward the ends of a spectrum, with degrees of distress between them.  All people shift along that spectrum all the time.  Some dip into illnesses like major depression, bipolar disorder, schizophrenia, anxiety disorders, OCD, ADHD, PTSD.… For others, those diagnostic entities don’t address what’s really going on during hard times. In any case, I seek to help people recover.

Patients are often best served by an integrative psychiatry approach. We address biology, psychology, lifestyle and habits (including sleep, exercise, and nutrition), mind-body connections, and spirit/purpose.

I have had the privilege of encountering diverse people - Luo farmers in Kenya to British royalty to homeless San Franciscans. This informs my perspective on a daily basis. Btw, Dholuo is one of the hardest languages for a non-native speaker to learn. It has no regular verbs!

I judiciously prescribe medications for psychiatric and substance use disorders and deprescribe as appropriate. Supplements and herbal remedies may have an evidence-supported role as well.

Psychotherapeutic goals include integration, comfort with ambiguity, psychological flexibility, rebalancing life, and finding meaning.

For those interested in the mechanisms, modalities include CBT, DBT, ACT, IPT, CPT, attachment, schema, and psychoanalytic approaches.

The fascinating neural underpinnings of executive functions such as working memory, emotion regulation, and attention. Also normal aging and cognitive decline, which is what initially drew me into healthcare…. As a teenager, I worked as a nurses’ aide with people with dementia/Alzheimer disease, including a dear friend’s grandmother. The experience grounds and guides my work to date.

Understanding that everyone experiences trauma at some point, and that trauma does not equal traumatized. The spectrum of responses to the spectrum of traumas, including normal responses to abnormal situations. Asking not “what’s wrong with you,” but “what happened to you?”

Disillusionment and burnout in healthcare and other professions that focus on serving humanity. Relates to moral injury. Causes pain. Spurs growth.

Even before Covid-19, I was often a doctor’s doctor. Needs have grown. I help doctors care for themselves and continue to serve others.

Mental health and cognition as they relate to hormonal changes over the lifespan of women. Systemic challenges faced by women globally. Flipping scripts about gender. Strength among women globally.

Exploring impacts of expectations - about work, finances, emotions, and connection - for men. Setting aside those expectations as needed.